May 2023

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Positive Discipline

Positive discipline is an approach to parenting that emphasizes mutual respect, understanding, and problem-solving rather than punishment or control. It is based on the belief that children need guidance and support, rather than punishment, to develop self-discipline and learn from their mistakes. Let’s explore the principles of positive discipline for children and hear from three […]

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Self-awareness

Self-awareness is the ability to be an observer of our own thoughts, emotions, triggers, and patterns. It is a powerful tool that allows us to understand ourselves better, make conscious choices, and create positive change in our lives. However, many of us live our lives on autopilot, reacting to situations without fully understanding why. In

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Family wellbeing with a Relationship coach

Maintaining a healthy and happy family life is essential for a fulfilling life, but it can also be challenging. Family members may face conflicts, communication breakdowns, and other issues that can affect their well-being. This is where a relationship coach can help. Relationship coaches specialize in helping individuals and families navigate their relationships, overcome challenges,

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Meditation and Mindfulness: The Keys to Inner Peace and Happiness

In our fast-paced and constantly changing world, it’s easy to become overwhelmed, stressed, and anxious. Many people turn to meditation and mindfulness practices to find peace and calm in their lives. These practices have been around for centuries and are now gaining more mainstream popularity due to their proven benefits for physical and mental health.

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Conscious Living

Consciousness can be defined as the state of being aware of one’s surroundings, thoughts, and emotions. Conscious living, on the other hand, refers to the intentional act of being aware of one’s thoughts, actions, and surroundings in order to live a more meaningful and fulfilling life. Living consciously is not always easy, especially in a world that

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Sibling Rivalry

Sibling rivalry is a common and natural phenomenon that occurs in families with more than onechild. It can be challenging for parents to manage, but there are effective strategies for dealing withit. Sibling rivalry is a normal part of growing up and parents should not be overly concerned about it.However, it can be stressful and

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Toddler Tantrums

As a conscious parenting coach, one of the most common challenges I see parents facing is managing their toddler’s tantrums. Tantrums are a natural part of a child’s emotional development, but they can be incredibly frustrating for both parents and children. The good news is that there are ways to support your child in regulating

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Conscious Parenting

“Only to the degree we are willing to transform our own emotional present do we succeed in positively influencing our children’s future.” – Dr Shefali Conscious parenting is a revolutionary way of parenting that is challenging the traditional parenting paradigm. Traditionally parenting has been extremely hierarchical, and parents feel it is their job to fix

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