How can a coach help me?
As a Conscious Living Coach, my role is to walk alongside you as you reconnect with the truth of who you are beneath the noise, the roles, and the conditioning. I help you become present to your inner experience—your thoughts, emotions, and patterns—with compassion and curiosity rather than judgment.
Together, we explore the unconscious beliefs and survival strategies that may be keeping you stuck in cycles of self-sabotage, disconnection, or emotional reactivity. Through present-moment awareness and deep inner work, you’ll begin to gain clarity, freedom, and the ability to choose how you respond to life, rather than react from old wounds.
This work is not about fixing you—because you’re not broken. It’s about remembering your wholeness, reclaiming your power, and showing up with authenticity in your relationships, your parenting, and your life.
Whether you’re feeling overwhelmed, disconnected, or simply ready for a deeper way of living, conscious coaching offers a compassionate space for insight, healing, and transformation.
Are you tired of repeating old patterns in your relationships, parenting, or within yourself—knowing something needs to change, but unsure where to begin?
I support individuals and parents who are ready to step into deeper self-awareness, emotional healing, and conscious living. Through my services, you’ll discover how to live from intention rather than reaction, and break free from generational cycles. Here’s how I can help:
🌱 Live more consciously by uncovering unconscious patterns, beliefs, and emotional wounds that keep you stuck in survival mode.
🪞 Deepen your relationship with yourself by learning to meet your inner child, reparent your wounds, and cultivate compassion and self-trust.
💬 Improve your communication and connection in all relationships by learning to set boundaries with love, listen without defensiveness, and express needs clearly.
👨👩👧👦 Parent from presence, not pressure by learning to respond to your child’s behavior with curiosity and empathy rather than control and fear.
🔄 Transform triggers into teachers so that every rupture becomes an opportunity for repair, growth, and deeper connection.
🔓 Break free from inherited conditioning and model authenticity, emotional regulation, and conscious choices for your children.
🌿 Create a home environment rooted in emotional safety, mutual respect, and unconditional love.
🔍 Discover who you truly are beyond roles, labels, and expectations—and lead your life and family from that empowered place.
Individual coaching
Through personalized coaching sessions, exercises, and practical tools, I can empower you to live authentically, make mindful choices, and create a life that aligns with your deepest aspirations. This type of coaching is typically conducted through a series of one-hour sessions.
As an experienced coach, I have helped countless individuals and couples navigate the complexities of their life, relationships and parenting journeys.
My online coaching sessions are tailored to meet the unique needs of each client, no matter where they are located in the world. Through video conferencing, I offer a safe, confidential, and supportive space for clients to explore their concerns and work towards their goals.
My approach is rooted in evidence-based techniques and practices, as well as my personal experience as a coach, partner and a parent. I understand that every client has their unique challenges, and I will work with you to develop a personalized plan that addresses your specific needs.
Conscious Parenting
For parents seeking to raise their children consciously I can help you learn how to validate and support your children’s emotions, create a safe and empathetic space for them to express themselves, develop positive discipline techniques, and increase self-awareness as parents. I believe that each parent’s journey is unique and that there is no one “right” way to parent. That’s why my coaching approach is personalized and tailored to meet the specific needs of each parent and family. Whether you are a first-time parent or have several children, my goal is to help you develop the skills and strategies you need to create a peaceful and nurturing family environment.
Group Coaching
Group coaching is a collaborative approach that emphasizes the collective development and growth of individuals. By bringing together a group of clients, we create a supportive environment where common challenges can be identified and addressed. Through this process, participants gain fresh perspectives, learn new skills, and develop effective strategies to navigate their personal journeys successfully. Gather friends, couples, colleagues for a chance to reflect, reset and have some fun. Some of the topics for group session can include (but not limited to):
- Conscious Parenting
- Conscious Relationships
- Effective communication
- Managing tension & Conflict
- Deepening spiritual practices
Group Meditation
Join our online group meditation sessions and experience the power of collective stillness. Just as friends at the gym motivate you to work out, our virtual group meditation offers the support and encouragement you need to cultivate a consistent practice. Don’t let excuses hold you back—embrace the tranquillity and mindfulness with us, right from your screen.
We can organise group meditation program for 5 or more participants.
Package Coaching (bulk buy discount offer)
Unlock deeper, lasting transformation with our discounted multi-session packages! By committing to 8 or 16 weekly one-hour online sessions, you give yourself the time and consistency needed to make meaningful progress toward your goals. Change doesn’t happen overnight—ongoing support allows for reflection, adjustment, and growth at every step. These bulk packages not only save you money, but also set the foundation for sustained personal or professional development.
Corporate Teams
I am available to speak on a variety of topics. Topics are customisable to include Mindfulness at work, Introduction to Conscious living, Staying Calm and fostering resilience, Managing Conflict and Conscious Parenting. As a seasoned speaker with years of experience in teaching, leading workshops, and engaging diverse audiences, I integrate teachings from Vipassana philosophy and various spiritual traditions into my talks. My messages are insightful, inspiring, and down-to-earth, aiming to touch the hearts of listeners and catalyse their inner awakening. Contact me to discuss how I can contribute to your event and inspire learning to live more consciously.